Your Weekly STEP: Hydration

Add electrolytes to your water.

How's that non-dairy calcium going? Let me know!

This week's tip facilitates deep cellular hydration—to keep you strong and energized through the holiday weekend.

WHY IT WORKS:

  • Strengthens your bones

  • Helps your cells absorb water

  • Boosts energy

  • Supports focus and mood

  • Reduces muscle cramps

  • Encourages increased water consumption

HOW TO DO IT:

  • DIY: add a pinch of unrefined salt + squeeze of lemon to your water

  • Try a clean electrolyte powder, i.e. LMNT

  • Drink coconut water

  • Eat electrolyte-rich foods: cucumber, celery, watermelon

  • Aim for at least one electrolyte boost per day

  • 4th of July BONUS: balance every alcoholic drink with electrolytes + water

That's it. Hydrate smarter this week.

Try it and notice your energy, focus, and mood improve.


In Health,
Taylor


P.S. Happy 4th of July! This and many of the previous weekly STEPs travel well—keep up with your personal essentials over the long weekend to stay energized, happy, and feeling your best.

Taylor Wessel-Saniie