Your Weekly STEP: Calcium

Add a non-dairy calcium source to your meals every day.

How's that 25g protein goal going? Let me know!

This week's tip supports your bones, brain, nerves, muscles, and long-term health.

WHY IT WORKS:

  • Strengthens the bones

  • Provides calcium in a less acidic way

  • Encourages more plant-based eating

  • Improves digestion

  • Reduces inflammation

HOW TO DO IT:

  • Eat dark leafy greens—i.e. kale, arugula, basil

  • Replace cow’s milk with almond milk

  • Top salad with a tahini-based dressing

  • Eat canned salmon or sardines (with the bones!)

  • Add white beans to your meal

That's it. One non-dairy calcium source, every day.

Try it and notice how easy it is to support your bones without a glass of milk.


In Health,
Taylor


P.S. This is Week 2 of the “GLP-1s Unpacked” Monthly Challenge.

Taylor Wessel-Saniie