Your Weekly STEP: Protein

Aim for 25g of protein at every meal this week.

How's that sun-protective eating going? Let me know!

This week's tip sets you up for stable energy, less hanger, stronger muscles–and ties directly into tomorrow's class.

WHY IT WORKS:

  • Stabilizes your blood sugar

  • Keeps you full for longer

  • Reduces sugar cravings

  • Preserves muscle mass (esp. important as we age)

  • Revs your metabolism


HOW TO DO IT:

  • Have 25g protein at breakfast, lunch, and dinner

  • Plan ahead–and rotate meals

  • Don't forget about plant-based options like bean burgers and lentils!


That’s it. 25g of protein, every meal, all week.

Try it and notice the difference in your energy, mood, and hunger.


In Health,
Taylor


P.S. Protein is so important especially when on GLP-1 medications!

Taylor Wessel-Saniie