FAQs

An Executive Health & High-Performance Nutritionist is a nutrition professional who works with busy leaders, executives, and high-performing individuals to optimize energy, focus, and resilience through nutrition and lifestyle strategy.

Peak performance is more than diet and exercise. While an Executive Health & High-Performance Nutritionist specializes in nutrition, she also addresses the other pressures that affect performance—sleep quality, stress and burnout, hormone balance, and work-life integration. The goal is to help clients sustain energy and clarity at the highest levels, without sacrificing their health.

A Registered Dietitians (RD) typically offers dietary guidance on medical conditions such as high blood pressure, cancer and diabetes. They provide structured meal plans intended to improve these conditions while controlling for certain factors such as calorie counts and sodium intake. RDs often work in more clinical settings such as hospitals and doctors’ offices.

Many RDs are focused on numbers and calculations, whereas an Executive Health & High-Performance Nutritionist (while still science-based) assesses progress based on how the client is performing and feeling—energy, focus, resilience, and sustainability under pressure. They promote intuitive eating and living, help improve the client's relationship with food and their body, and teach them how to fuel consistently despite a demanding schedule.

Executive Health & High-Performance Nutritionists work in many different settings (online and in-person), and while sessions are often centered around food and nutrition, the work goes far beyond diet. Topics of discussion might also include (but are not limited to): sleep, stress and burnout, exercise, hormone balance, and work-life integration.

Executive Health & High-Performance Nutritionists, who promote sustainable lifestyle change, believe that true performance, fulfillment and energy come from many different aspects of life (beyond just diet), and until ALL areas are balanced, burnout and struggles will persist.Want to learn more?

Click here to book an Executive Health Strategy Session with Taylor.

With 15+ years of experience as a Nutritionist, Taylor's holistic approach helps busy, high-achieving women achieve their personal health goals. With expertise in women’s health, adrenal fatigue and hypothyroidism, Taylor helps her clients optimize energy, balance hormones, support thyroid health, and build sustainable nutrition strategies that fit their demanding lives

Taylor graduated from the University of Colorado in 2007 with her Bachelor’s of Arts (BA) in Integrative Physiology. She completed a 2-year program at Nutrition Therapy Institute to obtain her Master Nutrition Therapist (MNT) certification in 2014. Taylor also has her Clinical Aromatherapy Certification from Aroma Apothecary Healing Arts Academy and is Metagenics First Line Therapy (FLT) Certified.

After working in health clubs, integrative doctor's offices and restaurants, plus helping to open a successful wellness center in Hinsdale, IL, she now runs Taylored Health. Her philosophy is: healthy should NOT be boring or restrictive and doesn't look the same for every person.

Her one-on-one 'taylored' approach helps put the FUN back into wellness, making new habits easy, approachable and (most importantly) sustainable.

Small steps, big RESULTS!

Working with Taylor is typically not a “one and done” approach. Upon signing up for a nutrition consulting package, you will enter into an immersive experience where Taylor will be supporting you during and between sessions.

Along with the work you’ll do together in sessions, you will also receive follow-up emails outlining the next steps towards your success, along with supplement or product recommendations, support videos and articles, and recipes to try.

You will have access to the recordings of all sessions and unlimited email access between sessions. 

All One-On-One Consulting is done virtually via Zoom.

In-person workshops and corporate wellness lectures in the Chicagoland area are available upon request - click here to book a call.

Yes and no.

The YES: we are all unique, with different genetics, upbringings, schedules and preferences. In your work with Taylor, you will receive personalized and specific diet and lifestyle guidance based on where you are right now and where you want to be in the future. All recommended action steps will take into account a variety of different factors with the ultimate goal of promoting fast, yet (most importantly) sustainable change.

The NO: if you are expecting a weekly meal plan based on the perfect foods to eat that is low in calories with perfectly balanced macros, this is not the approach for you. Taylor’s work centers around intuitive eating and true lifestyle change, rather than numbers, calculations and restrictive eating behaviors.

If you are looking for help building healthy meals, this is absolutely within Taylor’s scope of practice.

Our work together is ongoing, especially if you book a consulting package.

We will schedule consistent meetings to monitor your progress, make adjustments where necessary, keep you motivated and celebrate your wins along the way!

Our work together is completely personalized—because your body, history, and goals are unique.

We start with a stand-alone 75-minute Initial Consultation ($395). This ‘deep dive’ session will provide you with a clear, actionable plan to begin your healing journey.

For those ready to create lasting change, Taylor typically recommends a 3- to 6-month consulting package. After meeting for a complimentary Executive Health Strategy Session, you will receive a custom package recommendation ‘taylored’ to your needs. Packages start at $750/month for new clients.

Ready to get started? Click here to book your complimentary Executive Health Strategy Session.

Each new client will meet with Taylor for a 75-minute Initial Consultation. Follow-Up Sessions are typically every 2 weeks, but the cadence is modifiable based on the individual client’s needs and goals. 

The Initial Consultation is a ‘deep dive’ where Taylor will probe on many aspects (from health history and dietary preferences to sleep habits and stress management tools) to get to know the client and their lifestyle better.

Follow-Up Sessions are intended to motivate, encourage and further the client’s progress. During these sessions, we will celebrate wins, talk about challenges and work through new educational pieces. Plus, 3-5 new action steps will be recommended.

Following each session, the client will receive an email that includes a brief recap, an outline of the recommended action steps, a recording of the session and any product recommendations, support videos or applicable resources to maximize the client experience and progress potential. 

Taylored Health does not bill insurance directly. However, some clients use FSA (Flexible Spending Account) or HSA (Health Savings Account) funds to pay for consulting sessions— we recommend checking with your plan administrator or HR department to confirm your coverage.

Payment is due in full at booking, and we're happy to provide an invoice for reimbursement purposes.

The best place to start is to book a complimentary Executive Health Strategy Session.

During your time together, Taylor will learn more about you, your challenges and your personal needs. You will establish clear goals together, set expectations, and ultimately determine whether working together is a fit (for both sides).

If you agree to move forward with coaching, you will schedule your first session at the end of this call. Shortly thereafter, you will receive an email with the link to provide payment, which is required (in full) before your first session, and a separate email that includes your New Client Paperwork.