There’s No Shortage Of Advice Out There.
There’s a shortage of the right advice for you
You're exhausted—even with sleep
You’re running on caffeine and sugar
You crash around 3 PM
Your labs are fine but you feel terrible
You’re doing everything right—but not losing weight
You feel bloated, especially by end of day
You wake up tired—regardless of bedtime
You just don’t feel like yourself
These aren't random symptoms. They're connected — and there's a root cause.
Hi, I’m Taylor
Chicago’s Executive Health & High-Performance Nutritionist specializing in burnout, hormones, and hypothyroidism.
I did everything right—and still lost my period for three years. It wasn't until I addressed my adrenal fatigue that everything clicked and my cycles returned. That's what conventional medicine missed. And it's exactly what I help my clients uncover.
Choose Your Journey
One-on-One Consulting
Tired of generic advice that doesn't account for you? This is where we dig into the root cause—your hormones, your adrenals, your gut—and build a plan that actually fits your life. Virtually, on your schedule. >
Corporate Wellness
Your team is burnt out and it's showing up at work. I bring holistic nutrition education directly to your workplace—personalized to your team's needs, science-based, interactive, and packed with actionable tips. >
Monthly Master Classes
Not ready to commit? Start here. Monthly classes and challenges give you real tools to improve your energy, hormones, and overall health—plus 1:1 access to Taylor. >
Next Class “The Cortisol Reset” (Aug 18th)
Executive Health Strategy Session
Your health deserves a strategy. Book your complimentary 30-minute session and let's explore what's going on with your energy, hormones, and performance—and map out a personalized nutrition plan to help you feel your best. >
Want More Information?
Check out the FAQ page!
“Prior to meeting with Taylor all of my stomach problems were diagnosed as IBS. After 10+ years of frustration... within 75 minutes she had listened to all of my symptoms, helped me understand her thought process, and gave me a reasonable action plan. My energy levels are higher. I am less bloated. I sleep soundly throughout the night.”
-Alex
Wellness Insights
Taylored Health Blog
You're eating healthy—so why are you bloated by 3 PM? Food sensitivities might be to blame. Here's how to find your triggers.