FREE Master Class
These hour-long virtual classes will educate you on a specific topic and empower you to make simple diet and lifestyle shifts to improve your overall health and vitality.
NEXT CLASS: 5/12 at 12pm CT
“The Gut-Brain Connection: How What You Eat Affects Your Mood”
Do you feel anxious, irritable, or brain foggy—sometimes for no clear reason? Does your mood and energy dip after eating certain foods?
The truth is, your gut and brain are deeply connected—and the foods you eat can either sharpen your mind and steady your emotions, or trigger hidden imbalances that leave you feeling off. From food sensitivities that play tricks on your brain, to sneaky additives like MSG that quietly sabotage your mood, what you put on your plate matters more than you think.
In this free Master Class, we’ll explore the surprising food-mood connection, common dietary triggers for depression, anxiety, and ADD, and the real story behind popular mood-boosting supplements like adaptogens, probiotics, and nootropics. You'll also learn what to look at when food isn't the whole story—and walk away with three small, powerful steps you can use right away to lift your mood and feel more like yourself again.
Small changes, big RESULTS, starting with what’s on your plate.
Don’t miss out—reserve your spot today!