FREE Master Class
These hour-long virtual classes will educate you on a specific topic and empower you to make simple diet and lifestyle shifts to improve your overall health and vitality.
NEXT CLASS: 2/10 at 12pm CT
“The Self-Love Diet”
Do you feel like you're your own worst critic—stuck in negative self-talk, punishing yourself with restriction, or feeling like you're never doing enough?
You're not alone—and in this class, you'll discover how being kinder to yourself (not harder on yourself) is the real key to lasting change.
In just 60 minutes, you'll learn:
How your inner critic is sabotaging your progress
Foods that soothe your nervous system vs. those that spike it
Why words matter & reframing tips
Quick self-love rituals for busy people
... and more ...
Small changes, big RESULTS!
Don’t miss out—reserve your spot today.