Monthly Master Class Membership—$57/month
Live monthly nutrition classes (with unlimited replays), wellness challenges, office hours with Taylor, and weekly STEP emails—everything you need to stay current and keep making progress on your health goals.
This is great for past 1:1 coaching clients who want to keep learning, anyone feeling overwhelmed by conflicting nutrition advice, and those who get inspired and motivated in a group setting.
NEXT CLASS
August 18th at 12 PM CT
The Cortisol Reset: Energy, a Flatter Belly & Better Sleep
You've seen the social media posts about "cortisol belly" and "cortisol cocktails"—but what does your stress hormone actually do, and how do you work with it? In just 60 minutes, get the real story on cortisol and simple strategies that can make a real difference.
We’ll cover:
Why you're wired at night but dragging all day
Breakfast vs. fasting — which is better for your cortisol?
The coffee mistake that's spiking your cortisol
A simple shift that will change everything!
THE MEMBERSHIP—$57/month
1 live 60-minute Master Class per month
Unlimited replay access
Monthly wellness challenge
Office hours with Taylor (1st Wednesday of the month 4-5 PM CT)
Weekly STEP emails