Your Weekly STEP: Strength

Do 2-3 strength training sessions this week.

Did those electrolytes help you over the holiday weekend? Let me know!

This week's tip is one of the most powerful things you can do for your hormones and longevity.

WHY IT WORKS:

  • Preserves and builds lean muscle mass

  • Boosts your metabolism

  • Increases caloric burn

  • Protects your bones

  • Improves insulin sensitivity

  • Promotes hormone balance

  • Helps improve your posture

  • Reduces aches and pains

HOW TO DO IT:

  • Aim for 30-60 minute sessions

  • Options: dumbbells, resistance bands, machines, or bodyweight exercises

  • Focus on compound movements: squats, lunges, push-ups, rows, deadlifts

  • Rest at least one day between sessions

  • Not sure where to start? Located in Chicago? Reach out—I know lots of great personal trainers I can connect you with!

That's it. Work those muscles 2-3 times this week.

Try it and notice how strong and energized you feel.


In Health,
Taylor


P.S. Master Class Members—this is the final week of our monthly challenge!

Taylor Wessel-Saniie