Nutrition & Hormone Health Blog for Executive Women | Taylored Health

During the hot, humid summer months, it’s important to stay hydrated with water AND minerals. Here are five tasty non-alcoholic beverages that will help keep your hydration game strong.

Cravings, Energy, HydrationTaylor Wessel-SaniieJuly 21, 2020Taylored Healthmineral water, hydration, energy, summer, kombucha, coconut water, watermelon juice, pelligrino, soda, water, minerals, exhaustionComment

Tired, But Wired? You May Have Adrenal Fatigue

If you crutch on caffeine for energy, crave crunchy salty foods and are gaining weight around the midsection, your adrenals need some TLC!

Cravings, Hormones, Stress Management, Weight Loss, Adrenal FatigueTaylor Wessel-SaniieJuly 14, 2020Taylored Healthbreakfast, sea salt, salt cravings, stress management, sleep, matcha, caffeine, yoga, walking, pilates, intermittent fastingComment

Intermittent Fasting: How to Make it Work for YOU

Achey, overweight, brain foggy and constant cravings? Narrow your eating window to restore, repair and revitalize!

Weight Loss, Detoxification, InflammationTaylor Wessel-SaniieJuly 7, 2020Taylored Healthintermittent fasting, weight loss, 16:8 diet, water fast, cancer, autophagyComment

Stuck in a Rut? Make Healthy FUN Again

Healthy doesn’t have to mean boring! Get out of a food rut by incorporating these elements into your regime.

Tip of the Day, Weight Loss, Meal Prep, CravingsTaylor Wessel-SaniieJune 30, 2020Taylored Healthportion control, have fun, lifestyle approach, anti-diet, healthy eating, themed eating, cacao nibsComment

Everyday Detox Tips for Energy, Brain & Hormones

These simple detox techniques will help increase energy, rebalance hormones, support digestion and MORE!

Bloated? Simple Solutions that Work FAST

Instead of skipping meals, avoiding fluids and eliminating ALL salt from your diet, try these simple techniques to de-bloat in no time.

Digestion, Weight Loss, Tip of the DayTaylor Wessel-SaniieJune 16, 2020Taylored Healthbloating, weight loss, salt, fluid retention, diuretic, food combining, potassium, sodiumComment

The Essential Elements to Your Perfect Smoothie

Avoid a smoothie sugar-bomb by incorporating these essential elements. Simple swaps to keep you satiated, sustained and energized for hours!

Breakfast, Morning Routine, Post-Workout Fuel, Pre-Workout Fuel, Weight LossTaylor Wessel-SaniieJune 9, 2020Taylored Healthblog, smoothies, low sugar, healthy breakfast, superfood smoothies, pre-workout, post-workout, protein powderComment

Constipated? This Essential Mineral Can Help

Constipated, irritable, sleepless or twitchy with restless legs and cramping? Your body is calling for magnesium.

Nutrient Deficiencies, Cravings, Magnesium, ConstipationTaylor Wessel-SaniieJune 2, 2020Taylored Healthmagnesium, chocolate, chocolate cravings, constipation, restless leg syndrome, anxiety, cramps Comments

3pm Cravings? You Must Try This!

If you have uncontrollable cravings, fatigue and mood swings throughout the day, this simple habit will help you shift gears almost immediately.

Morning Routine, Cravings, Tip of the DayTaylor Wessel-SaniieMay 30, 2020Taylored Healthadrenal fatigue, breakfast, sugar cravings, cravings, eggs, smoothie, protein, weight loss Comments

Weight Loss: The 3 Non-Negotiables

Weight loss is a multi-billion dollar industry, yet 75% of Americans are overweight. Skip the fad diets and do these three things to get fast results!