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The Mediterranean Diet was ranked the #1 best diet overall for the fourth year in a row. Here are 5 staple foods I include every single day.

The Essential Elements to Your Perfect Smoothie

Avoid a smoothie sugar-bomb by incorporating these essential elements. Simple swaps to keep you satiated, sustained and energized for hours!

Breakfast, Morning Routine, Post-Workout Fuel, Pre-Workout Fuel, Weight LossTaylor WesselJune 9, 2020Taylored Healthblog, smoothies, low sugar, healthy breakfast, superfood smoothies, pre-workout, post-workout, protein powderComment

Weight Loss: The 3 Non-Negotiables

Weight loss is a multi-billion dollar industry, yet 75% of Americans are overweight. Skip the fad diets and do these three things to get fast results!

Weight Loss, Meal Prep, Tip of the DayTaylor WesselMay 25, 2020Taylored Healthblog, daily tip, exercise, meal prep, bloating, cravings Comment

The SIMPLEST Thing You Can Do to Stay Healthy

Drinking warm lemon water in the morning is THE simplest way to stay healthy on a regular basis. Support your liver, digestion and energy!

Morning Routine, Tip of the DayTaylor WesselMay 23, 2020Taylored Healtthblog, Taylored Health, lemon water, upon rising, drink, health drink, weight loss, vitamin CComment

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