Posts tagged dark chocolate
One Week To A More Energized You
One Week To A More Energized You

Whether you wake up feeling exhausted in the morning or have that infamous 3pm slump, these 7 habits can help you reboot!

Read More
Energy, Healthy Lifestyle Habits, Hydration, Mood, Morning Routine, Protein, Sleep, Weight Loss, Tip of the Day, Adrenal Fatigue, Anti-Aging, Anxiety/Depression, Breakfast, Beauty, Digestion, InflammationTaylor WesselTaylored Health LLCenergy tips, fatigue, chronic fatigue, adrenal fatigue, adrenals, adrenal health, hormone balance, illness, fibromyalgia, autoimmunity, hypothyroid, hypothyroidism, blood sugar balance, high protein, low carb, low carb diet, nutrition, nutritionist, Taylored Health, taylor wessel, master nutrition therapist, coaching, health coach, wellness, filtered water, smoothie, superfood, green drink, intermittent fasting, metabolism, slimming, weight loss, bloating, digestion, detox, detoxification, dark chocolate, cold shower, inflammation, anti inflammatory, circadian rhythm, sleep, sunshine, light therapy, hormones, women's healthComment
Mexican Chocolate Avocado Mousse Recipe
Mexican Chocolate Avocado Mousse Recipe

Satisfy your sweet tooth in a healthy (guilt-free) way with this kicked-up chocolate dessert!

Read More
Healthy Recipes, Cravings, Mood, Stress Management, Superfoods, Weight Loss, Anxiety/Depression, Digestion, Elimination Diet, Energy, Food Sensitivities, Adrenal Fatigue, Thyroid Health, Skin Health, Inflammation, MagnesiumTaylor WesselTaylored Healthavocado mousse, chocolate pudding, chocolate mousse, cacao, dark chocolate, healthy dessert, weight loss, hormone balance, blood sugar balance, sweet, sweet tooth, sugar cravings, metabolism boost, gluten free, dairy free, soy free, low sugar, anti inflammatory diet, digestion, gut health, bloating, mood, memory, energy, diet, nutrition, nutritionist, health coach, chicago, wellness, healthy recipe, avocado, cayenne, magensium, heart health, almond butter, spicy, Mexican hot chocolateComment
A Nutritionist's Favorite Dessert
A Nutritionist's Favorite Dessert

Satisfy your sweet tooth, energize and boost your mood with dark chocolate, a superfood that’s packed with fiber, magnesium and antioxidants.

Read More
Cravings, Mood, Superfoods, Energy, Digestion, Healthy Kitchen, Magnesium, Inflammation, Weight Loss, Stress Management, Food Sensitivities, Constipation, Anxiety/Depression, Adrenal Fatigue, Anti-AgingTaylor WesselTaylored Healthdark chocolate, dessert, cacao, healthy, sweet tooth, sugar cravings, cocoa, chocolate bar, mood boost, brain food, memory, energy, heart health, high cholesterol, low sugar diet, gluten free, dairy free, soy free, hormone balance, hypothyroid, gut health, adrenal fatigue, weight loss, bloating, constipation, cravings, nutrition, nutritionist, health coach, chicago, holistic, intuitive eating, coconut sugar, magnesium, antioxidants, anti-inflammatory diet, treat, sugarComment
5 Instant Mood Boosters
5 Instant Mood Boosters

If you’re feeling depressed, anxious, snacky and fatigued, turn to these 5 diet and lifestyle tips to reboot and rebalance.

Read More
Mood, Energy, Anxiety/Depression, Adrenal Fatigue, Healthy Lifestyle Habits, Hormones, Immune System, Magnesium, Stress Management, Superfoods, Thyroid Health, Weight LossTaylor WesselTaylored Healthmood, energy, fatigue, anxiety, depression, brain health, mood boost, superfood, diet, food, health, healthy, wellness, mental health, nutrition, nutrients, minerals, magnesium, sun, sunshine, vitamin d, walk, walking, nature, natural remedy, holistic, nutritionist, health coach, chicago, hormone balance, adrenal fatigue, gut health, thyroid, hypothyroid, weight loss, online coaching, journaling, gratitude, positivity, self care, self love, adaptogens, maca, ashwagandha, mushrooms, greens, greens powder, smoothies, dark chocolate, cacao, EMF, wireless, brainComment
One-Day Meal Plan to Reduce Bloating
One-Day Meal Plan to Reduce Bloating

If you’re feeling bloated, gassy and fatigued, use this digestion-friendly meal plan to help guide you on the healthiest meals, snacks and treats.

Read More
Healthy Recipes, Healthy Kitchen, Morning Routine, Breakfast, Digestion, Cravings, Energy, Food Sensitivities, Elimination Diet, Weight Loss, Thyroid Health, Superfoods, Protein, Mood, Inflammation, HormonesTaylor WesselTaylored Healthhealthy menu, clean eating, bloating, reduce bloat, weight loss, low carb, high protein, diet, slim down, energy, fatigue, digestion, low sugar, gut health, metabolism, metabolism boost, healthy breakfast, healthy lunch, healthy snack, dark chocolate, salad, smoothie, superfoods, salmon, tart cherry, sleep, nutritionist, nutrition, health coach, intermittent fasting, detoox, gas, flatulence, food combining, soup, gluten free, dairy free, paleo, bone broth, organic, chicago, weight loss foods, anti-inflammatory, anti-inflammatory diet, meal plan, diet planComment
Food Cravings: Friend or Foe?
Food Cravings: Friend or Foe?

If you’re experiencing intense sugar, carb, chocolate, cheese or salt cravings, use this guide to help you understand what your body REALLY needs.

Read More
Cravings, Nutrient Deficiencies, Stress Management, Weight Loss, Protein, Magnesium, Breakfast, Anxiety/Depression, Adrenal Fatigue, Energy, Hormones, InflammationTaylor WesselTaylored Healthcravings, sugar cravings, chocolate, chocolate craving, chip craving, salt cravings, carb cravings, low carb diet, mineral deficiency, healthy fats, high protein, high protein breakfast, high protein diet, adaptogens, dark chocolate, bone broth, cheese, cheese cravings, casomorphin, magnesium, omega 3 fats, wild salmon, stress, stress management, stress relief, deep breathing, weight loss, energy, energy tips, brain health, adrenal fatigue, adrenal health, sea salt, balance, hormone imbalance, hormone balance, addicted to food, food addiction, sugar addiction, weight gain, fatigue, low energy, depression, anxiety, natural solutions, grinding, clenching, tension, nutrient deficiencies, root cause, nutritionist, health coach, chicago, online coachingComment
Tips for Staying Motivated In the Winter
Tips for Staying Motivated In the Winter

If you’re feeling the winter blues and bored with your healthy habits, bring back the fun and stay motivated with these simple, yet effective tips!

Read More
Healthy Lifestyle Habits, Mood, Morning Routine, Superfoods, Weight Loss, Stress Management, Energy, Digestion, Cravings, Breakfast, Anxiety/Depression, Adrenal FatigueTaylor WesselTaylored Healthwinter blues, seasonal affective disorder, healthy habits, depression, anxiety, weight loss, weight loss tips, weight loss for women, dark chocolate, lemon water, walking, gratitude, gratitude journal, mood food, brain food, brain health, memory, mood boosting, diet, morning routine, healthy in a hurry, simple health tips, nutrition, nutritionist, bloating, bloated, digestion, indigestion, weight gain, superfoods, smoothie, sugar cravings, sugar addictionComment
4 Deliciously Healthy Ways to Satisfy Your Sweet Tooth
4 Deliciously Healthy Ways to Satisfy Your Sweet Tooth

If you have a sweet tooth, deprivation is not the answer. Instead, try these simple, healthy and deliciously satisfying dessert recipes!

Read More
Healthy Recipes, Cravings, Anxiety/Depression, Weight Loss, Stress Management, Energy, Healthy Ingredients, Healthy Kitchen, Superfoods, HormonesTaylor WesselTaylored Health healthy dessert, sugar cravings, sweet tooth, weight loss foods, weight loss tips, weight loss for women, dark chocolate, sweet potatoes, banana ice cream, bananas, B vitamins, tart cherries, trail mix, nutritionist, heart health, health goals, coconut butter, MCT, MCTs, metabolism boost, fat burning, brain food, mood food, low sugar, low sugar diet, healthy recipes Comments
5 Foods That I Eat On A DAILY Basis
5 Foods That I Eat On A DAILY Basis

The Mediterranean Diet was ranked the #1 best diet overall for the fourth year in a row. Here are 5 staple foods I include every single day.

Read More
Superfoods, Weight Loss, Protein, Nutrient Deficiencies, Mood, Inflammation, Healthy Ingredients, Energy, Anti-Aging, Anxiety/DepressionTaylor WesselTaylored HealthMediterranean Diet, omega-3, omega-3 fats, heart health, antioxidants, fiber, protein, wild fish, wild salmon, dark leafy greens, dark chocolate, olive oil, seasonal foods, colorful plates, energy, brain power, mental health, anti-inflammatory, weight loss, weight loss tips, anti-inflammatory diet, healthiest foods, what to eat, weight loss foods, how to eat healthy, mood, fatigue, weight gain, healthy food, nutrition, nutritionist, blog, superfoods, metabolism boost, paleo, keto, vegetarian, sugar cravings Comments
10 Simple, Effective Weight Loss Habits to Start TODAY
10 Simple, Effective Weight Loss Habits to Start TODAY

Sick of the COVID weight gain? Instead of jumping into yet another “diet” to kick off your 2021, try these simple habits and lose the weight FOR GOOD!

Read More
Weight Loss, Morning Routine, Breakfast, Adrenal Fatigue, Cravings, Detoxification, Healthy Lifestyle Habits, Hormones, Inflammation, Meal Prep, ProteinTaylor WesselTaylored Healthweight gain, weight loss, inflammation, bloating, weight loss tips, detox, fast weight loss, water, oil pulling, dry brushing, hydrotherapy, cold shower, superfoods, superfood smoothies, power breakfast, protein, high-protein diet, matcha, matcha latte, salt, sodium, dark chocolate, cacao, dopamine boost, meal timing, intermittent fasting, meal prep, healthy habitsComment
Top 5 Natural Energy Boosters
Top 5 Natural Energy Boosters

If you’re feeling sluggish, unmotivated and blah, I recommend incorporating these 5 tips to rebalance and reboot in no time!

Read More
Energy, Breakfast, Hydration, Mood, Pre-Workout, Pre-Workout Fuel, Post-Workout Fuel, Protein, Stress Management, Weight Loss, Superfoods, Hormones, Adrenal FatigueTaylor WesselTaylored Healthenergy, fatigue, adrenal fatigue, healthy breakfast, cold shower, hydrotherapy, electrolytes, minerals, dark leafy greens, matcha, matcha latte, dark chocolate, cacao, kombucha, probiotics, walking, exercise, outdoor activity, fresh air, natural energy boost, saladComment
Mint Chocolate Chip Smoothie Recipe
Mint Chocolate Chip Smoothie Recipe

This smoothie recipe is just as nutritious as it is delicious! Great for breakfast and pre-workout, it’s also perfectly satisfying for dessert.

Read More
Breakfast, Healthy Recipes, Morning Routine, Mood, Pre-Workout Fuel, Protein, Weight Loss, Energy, Digestion, Cravings, Anxiety/DepressionTaylor WesselTaylored Healthcacao, dark chocolate, chocolate smoothie, superfood smoothies, superfoods, energy, power breakfast, healthy breakfast, mood boosting foods, anti-aging, gluten-free recipes, dairy-free recipes, banana ice cream, dairy-freeComment