Winter Reset: Boost Energy & Support Your Thyroid
From the hustle of the holidays to the hibernation that follows until spring, winter can be tough—especially if you already struggle with low energy, mood dips, hormone imbalances, or Hypothyroidism.
There are plenty of reasons for this: colder temps, less sunlight, disrupted routines, cravings for comfort food, and way more time indoors. Vitamin D levels drop. Movement decreases. And the extra scrolling/TV time (we all do it!) can leave you feeling more anxious, lonely, or just… blah.
A little hibernation is totally normal. It’s okay to crave more carbs, sleep longer, and move a bit less in the winter months. But there are also simple things you can do to keep your energy steady and your thyroid (aka your metabolism) supported all season long—not just in the summer when the sun is out and salads actually sound appealing.
Follow this Winter Reset to feel your best through the colder months:
Drink warm lemon water upon rising - 60% of your active thyroid hormone is converted in the liver. This simple morning drink supports detoxification, kickstarts digestion, boosts immunity, and helps curb sugar cravings.
Eat a high-protein breakfast within 60 minutes of waking - stabilize blood sugar early and keep energy smooth all day. Click here for recipes!
Choose more warming foods - think soups, stews, broths, and teas over cold smoothies, salads, and juices. Warm foods are easier to digest and more supportive during colder months. Here is a thyroid-healing soup recipe!
Add sprouted nuts, seeds, and grains - these are grounding, easier on digestion, and packed with minerals like magnesium, zinc, and selenium—key for thyroid and adrenal health.
Move your body daily (in gentle, winter-friendly ways) - bundle up for a walk, stretch for 15 minutes, dance around your kitchen, or try a cozy at-home workout. Movement is one of the fastest ways to boost your mood and lower stress.
Practice daily gratitude - write down 3-5 things you’re grateful for every day. It’ll shift your focus from what’s missing to what’s abundant.
Stay connected - humans heal in community, not isolation. Challenge yourself to do one social thing per week—coffee with a friend, a workout class, a phone call.
Limit scrolling + TV time - mindless consumption is ok… but not when it steals hours and leaves you feeling worse. Set gentle boundaries like: “I only watch TV Thursday–Sunday” or “I cap social media at 60 minutes per day.”
Check your Vitamin D levels + consider supplementing - if you’re under 50–80 ng/mL, you may benefit from supplementing at least 2,000 IU of Vitamin D3 daily (talk to your provider, of course).
Go to bed when you're actually tired - even if it’s 8 PM! Your body naturally craves more sleep this time of year. Avoid “catching a second wind” by listening to your first wave of tiredness. Click here for sleep tips!
These might seem like small things, but together they make a big difference. With a little intention, you can feel happier, calmer, and more energized all winter long.
If you want personalized support, click here to book a free Discovery Call with me. I’d love to help you feel like your best self all year round.