Top 5 Natural Sleep Tips

Sleep is a non-negotiable for health. Whether you’re having trouble falling asleep or staying asleep throughout the night, these 5 tips can help.

Sleep, Weight Loss, Energy, Cravings, Anxiety/DepressionTaylor SaniieSeptember 8, 2020Taylored Healthsleep, sleep tips, melatonin, blood sugar balance, anxiety, blue light, hormone balance, serotonin, calming techniques

Sleep Issues? Light Therapy Can Help

If you’re having trouble sleeping at night or experiencing daytime fatigue, light therapy can help! Reset the circadian rhythm with this powerful technique.

Morning Routine, Sleep, Hormones, Tip of the Day, EnergyTaylor SaniieAugust 11, 2020Taylored Healthsleep, circadian rhythm, cortisol, melatonin, insomnia, sunlight, nature, blue light, pineal glandComment

Low On Energy? Add These 5 Foods

If you wake exhausted or crash mid-afternoon, try adding these nutrient-dense, naturally energizing foods to your regime.

Homemade Cashew Milk Recipe

If you get stomach aches, constipation or acne from cow’s milk, try homemade cashew milk. 100% dairy-free, this deliciously creamy and easily-digested nut milk is packed with nutrients!

Summer Hydration: Top 5 Beverages

During the hot, humid summer months, it’s important to stay hydrated with water AND minerals. Here are five tasty non-alcoholic beverages that will help keep your hydration game strong.