Your Weekly STEP: Dressing

Make your own salad dressing.

This week's tip is an instant salad upgrade that takes less than 5 minutes to make and eliminates highly-processed, inflammatory ingredients such as seed oils, GMO sugar, emulsifiers, and flavors.  

WHY IT WORKS:

  • Reduces inflammation

  • Prevents bloating

  • Improves gut health

  • Improves meal satisfaction

  • Helps curb cravings

  • Boosts nutritional value

HOW TO DO IT:
Start with this Balsamic Vinaigrette. Whisk together the following ingredients:

  • 3 tbsp extra-virgin olive oil

  • 2 tbsp balsamic vinegar

  • 1 tbsp dijon mustard

  • 1 tsp raw honey

  • 1-2 pinches of unrefined salt

  • Pinch of black pepper

That's your base—add herbs, minced garlic, or a pinch of cayenne to switch it up.

Try it this week and notice how much better you feel and your salads taste.


In Health,
Taylor

P.S. Your Master Class "One Day To Reduce Bloating" is tomorrow—I look forward to seeing you there!

Taylor Wessel-Saniie