Taylored Reboot Group Program

What Is It?

A 12-week online program centered around the simple nutrition and lifestyle changes that will help women reset and refocus. Weekly Zoom meetings will dive deep into the various elements that contribute to weight gain including: inflammatory foods, gut health and the elephant in the room: stress. The weekly challenges, handouts and recipes, and ongoing group interaction is carefully designed to keep you focused and motivated throughout the process of creating new, healthy habits. These habits are so simple and approachable that they will continue with you even after the program ends!

What’s Included?

• 60-Minute Weekly Meetings, complete with lessons + Q&A

• Three 30-Minute One-On-One Consultations (optional add-on)

• Step-by-Step Guidance + Action Steps

• Access to private Facebook community

• Weekly Handouts

• Recipes + Meal Plan

• Monthly progress reports to monitor results

• Welcome Package with your Workbook + a few of my favorite things!

What’s the Goal?

• Lose weight sans “diets”, restriction or calorie counting

• Improve your relationship with food

• Regain energy

• Make healthy FUN again

• Curb your 3pm cravings healthfully

• Obtain a sense of empowerment to make better choices for yourself

• Simplify the confusing world of nutrition

Next program starts March 26, 2022

Sign up early and get 20% OFF!

Use discount code: REBOOT20OFF (offer expires 2/13)